Class schedule

Semi-Private Personal Training & Athlete Training – By appointment only

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00am Adult Group Strength & Conditioning Adult Group Strength & Conditioning Adult Group Strength & Conditioning Adult Group Strength & Conditioning Adult Group Strength & Conditioning / /
8:00am / / / / / Adult Group Strength & Conditioning /
9:00am / Adult Group Strength & Conditioning / Adult Group Strength & Conditioning Adult Group Strength & Conditioning / /
4:00pm / Adult Group Strength & Conditioning / Adult Group Strength & Conditioning / / /
5:00pm Adult Group Strength & Conditioning Adult Group Strength & Conditioning Adult Group Strength & Conditioning Adult Group Strength & Conditioning Adult Group Strength & Conditioning / /
6:00pm Adult Group Strength & Conditioning Adult Group Strength & Conditioning Adult Group Strength & Conditioning Adult Group Strength & Conditioning / / /

Athlete Semi-Private Training

Athletes train in a small group setting (4 to 1 ratio). Each athlete has an customized program and is led by a coach through speed, power, and strength training.

Adult Personal Training

Adults train in a small group setting (4 to 1 ratio). Each adult had an customized program and is led by a coach through their fitness program.

Adult Team Training

Large group training for adults that want to get stronger and healthier. This program has a set workout for an entire group, but individualization is made to accommodate the training goals and abilities of each participant.

Our clients see incredible results

Achieve your goals at Peak Fitness & Sports Training (PeakFAST).

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health