November 4, 2018

Athletic Warm-Up For Runners

Originally appeared on It’s been a minute since I’ve written to you. The truth is, life has been crazy but I’m happy to be back. Today a client was asking about warming up […]
February 14, 2018

Top 10 Strength Exercises For Transformation, Part 1

If you want to change your body composition, here is what we know: Exercise = eh. Diet = good Diet + cardio = better Diet + resistance training = GREAT The number of people […]
February 13, 2018

Intention, Expectations, and Prioritization

When ambitious intentions collide with competing commitments, everything falls through, and you revert to the status quo. You revert to doing things the way they’ve always been done.  To getting what you’ve always gotten. […]
February 12, 2018

Base Hits Every Day

You have the tools, the knowledge, and the capacity to improve your life– your health, your relationships, or your financial status. Do you believe me? I’ll provide no commentary on relationships or finances because […]