November 4, 2018

Athletic Warm-Up For Runners

Originally appeared on It’s been a minute since I’ve written to you. The truth is, life has been crazy but I’m happy to be back. Today a client was asking about warming up […]
February 26, 2018

What worked well?

I just wrapped up my Goal Setting Seminar at the gym yesterday with Coach Jen. I thrive when talking about goals and action plans. There is something about a process-oriented approach that I have […]
February 14, 2018

Top 10 Strength Exercises For Transformation, Part 1

If you want to change your body composition, here is what we know: Exercise = eh. Diet = good Diet + cardio = better Diet + resistance training = GREAT The number of people […]
February 13, 2018

Intention, Expectations, and Prioritization

When ambitious intentions collide with competing commitments, everything falls through, and you revert to the status quo. You revert to doing things the way they’ve always been done.  To getting what you’ve always gotten. […]